Meditation with Ash

Come on then, get some meditation time in, ya sluggard! Before you start your day let's get together and have a chill sit. If you have a current practice this is the perfect place to sit and do that, also ash will take the newbs through some ana pana to get their concentration right. 1 hour.

7.30-8.30am. Completely secular. Everyone welcome. No meditation exp necessary.