Energising Sunrise Stretch

How is your Hauora? Your wellbeing is important – Why not treat yourself to a rejuvenating Pilates class.

Pilates is good for your mind & body, reducing stress and improving your mood. Other benefits include strengthening the heart, bones and muscles, increasing immunity and helping to maintain a healthy weight.

Join creator and director of MatWorks, Phoebe Heyhoe for the ultimate mind-body refresher as part of the Basement Wellness Week.